Greek Lemon Rice Soup

Greek Lemon Rice Soup Recipe

Nutritional Info (Per serving):

Calories: 178, Saturated Fat: 1g, Sodium: 147mg, Dietary Fiber: 0g, Total Fat: 7g, Carbs: 18g, Cholesterol: 5mg, Protein: 11g

Carb Choices: 1

Recipe Source: EatWell.com

Prep Time: 15 mins

Total Time: 30 mins

Ingredients

·                                 4 cup(s) broth, reduced-sodium beef

·                                 1/3 cup(s) rice

·                                 12 ounce(s) tofu, silken-style firm, light

·                                 1 tablespoon oil, olive, extra virgin

·                                 1/4 teaspoon turmeric

·                                 1/4 cup(s) lemon juice

·                                 2 tablespoon dill, Fresh and chopped

·                                 1/4 teaspoon pepper, black ground

Preparation

1. Bring broth and rice to a boil in a large saucepan. Reduce heat to a simmer and cook until the rice is very tender, about 15 minutes.

2. Carefully transfer 2 cups of the rice mixture to a blender. Add tofu, oil and turmeric; process until smooth. (Use caution when pureeing hot liquids.)

3. Whisk the tofu mixture, lemon juice, dill and pepper into the soup remaining in the pan. Heat through.